HAMBURGER SLICED ENRICHED BUNS vs WHITE 8 SEEDED BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER SLICED ENRICHED BUNS wins in 11 out of 15 nutrient categories
HAMBURGER SLICED ENRICHED BUNS: 11
vs
WHITE 8 SEEDED BURGER BUNS: 2
(2 ties)
Overview
| Nutrient | HAMBURGER SLICED ENRICHED BUNS | WHITE 8 SEEDED BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 48.8 g | 51.3 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED ENRICHED BUNS | WHITE 8 SEEDED BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.5 MG | 3.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER SLICED ENRICHED BUNS | WHITE 8 SEEDED BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 103 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 465 MG | 436 MG |