HAMBURGER SLICED ENRICHED BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER SLICED ENRICHED BUNS wins in 7 out of 15 nutrient categories
HAMBURGER SLICED ENRICHED BUNS: 7
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER SLICED ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 235 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 48.8 g | 44.1 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.5 MG | 2.4 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER SLICED ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 465 MG | 559 MG |