HAMBURGER SLICED ENRICHED BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
HAMBURGER SLICED ENRICHED BUNS: 4
vs
WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | HAMBURGER SLICED ENRICHED BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 219 cal | |
| Protein | 7.6 g | 12.5 g | |
| Carbs | 54.7 g | 40.6 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 1.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED ENRICHED BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER SLICED ENRICHED BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 509 MG | 422 MG |