HAMBURGER SLICED BUNS vs MULTI-GRAIN ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER SLICED BUNS wins in 6 out of 13 nutrient categories
HAMBURGER SLICED BUNS: 6
vs
MULTI-GRAIN ROLLS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER SLICED BUNS | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 51.2 g | 44.2 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 2.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED BUNS | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER SLICED BUNS | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 419 MG | 395 MG |