HAMBURGER ROLLS vs MOUNTAIN WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAMBURGER ROLLS: 4
vs
MOUNTAIN WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | MOUNTAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 318 cal | 222 cal | |
| Protein | 11.8 g | 2.8 g | |
| Carbs | 52.9 g | 44.4 g | |
| Fat | 5.9 g | 4.2 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | MOUNTAIN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | MOUNTAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Sodium, Na | 541 MG | 444 MG |