HAMBURGER ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 7 out of 16 nutrient categories
HAMBURGER ROLLS: 7
vs
100% WHOLE WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | HAMBURGER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 51.3 g | 46.2 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 2.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 192 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 462 MG | Tie |