HAMBURGER ROLLS vs PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 10 out of 14 nutrient categories
HAMBURGER ROLLS: 3
vs
PREMIUM ITALIAN BREAD: 10
(1 ties)
Overview
| Nutrient | HAMBURGER ROLLS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 52 g | 50 g | |
| Fat | 4 g | 3.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 94 UG | |
| Niacin | 4.2 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER ROLLS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 188 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 80 MG | 94 MG | |
| Sodium, Na | 460 MG | 469 MG |