HAMBURGER ROLLS vs WHITE BREADE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREADE wins in 9 out of 15 nutrient categories
HAMBURGER ROLLS: 3
vs
WHITE BREADE: 9
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | WHITE BREADE | Winner |
|---|---|---|---|
| Calories | 235 cal | 269 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 45.1 g | 50 g | |
| Fat | 2.0 g | 1.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | WHITE BREADE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | WHITE BREADE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 77 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 75 MG | 77 MG | |
| Sodium, Na | 412 MG | 462 MG |