HAMBURGER ROLLS vs ORGANIC CAESAR CROUTONS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 6 out of 11 nutrient categories
HAMBURGER ROLLS: 6
vs
ORGANIC CAESAR CROUTONS: 3
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | ORGANIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 235 cal | 429 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 45.1 g | 57.1 g | |
| Fat | 2.0 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | ORGANIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | ORGANIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 5.1 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 412 MG | 1,143 MG |