HAMBURGER ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 10 out of 15 nutrient categories
HAMBURGER ROLLS: 4
vs
HAMBURGER BUNS: 10
(1 ties)
Overview
| Nutrient | HAMBURGER ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 282 cal | |
| Protein | 5.9 g | 10.3 g | |
| Carbs | 45.1 g | 53.9 g | |
| Fat | 2.0 g | 2.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HAMBURGER ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 179 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 412 MG | 513 MG |