HAMBURGER ROLLS vs DAIRY FRESH
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 5 out of 11 nutrient categories
HAMBURGER ROLLS: 5
vs
DAIRY FRESH: 4
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | DAIRY FRESH | Winner |
|---|---|---|---|
| Calories | 235 cal | 340 cal | |
| Protein | 5.9 g | 7.4 g | |
| Carbs | 45.1 g | 61.7 g | |
| Fat | 2.0 g | 3.7 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | DAIRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | DAIRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 25 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 412 MG | 407 MG |