HAMBURGER ROLLS vs 100% LIGHT WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% LIGHT WHOLE WHEAT wins in 7 out of 10 nutrient categories
HAMBURGER ROLLS: 2
vs
100% LIGHT WHOLE WHEAT: 7
(1 ties)
Overview
| Nutrient | HAMBURGER ROLLS | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 235 cal | 186 cal | |
| Protein | 5.9 g | 11.6 g | |
| Carbs | 45.1 g | 41.9 g | |
| Fat | 2.0 g | 2.3 g | |
| Fiber | 2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 116 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 75 MG | 163 MG | |
| Sodium, Na | 412 MG | 395 MG |