HAMBURGER ROLLS vs WHOLE 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE 7 GRAIN BREAD wins in 8 out of 14 nutrient categories
HAMBURGER ROLLS: 4
vs
WHOLE 7 GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 237 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 52 g | 47.4 g | |
| Fat | 3 g | 2.6 g | |
| Fiber | 2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 105 MG | |
| Iron, Fe | 3 MG | 4.0 MG | |
| Potassium, K | 80 MG | 237 MG | |
| Sodium, Na | 460 MG | 368 MG |