HAMBURGER ROLLS vs HONEY WHEAT SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECIAL RECIPE BREAD wins in 9 out of 14 nutrient categories
HAMBURGER ROLLS: 4
vs
HONEY WHEAT SPECIAL RECIPE BREAD: 9
(1 ties)
Overview
| Nutrient | HAMBURGER ROLLS | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 52 g | 46.4 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 86 UG | |
| Niacin | 4.2 MG | 6.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER ROLLS | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 107 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 80 MG | 132 MG | |
| Sodium, Na | 460 MG | 500 MG |