HAMBURGER ROLLS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 9 out of 15 nutrient categories
HAMBURGER ROLLS: 3
vs
WHEAT SANDWICH BREAD: 9
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 11.5 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 126 UG | 0 UG | |
| Niacin | 3.5 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 93 MG | 135 MG | |
| Sodium, Na | 442 MG | 538 MG |