HAMBURGER ROLLS vs MEDITERRANEAN BREAD STICKS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 11 out of 15 nutrient categories
HAMBURGER ROLLS: 11
vs
MEDITERRANEAN BREAD STICKS: 1
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 256 cal | 265 cal | |
| Protein | 9.3 g | 5.9 g | |
| Carbs | 48.8 g | 52.9 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 147 MG |