HAMBURGER ROLLS vs SMART BAGEL
Nutrition comparison per 100 g serving
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SMART BAGEL wins in 7 out of 15 nutrient categories
HAMBURGER ROLLS: 5
vs
SMART BAGEL: 7
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | SMART BAGEL | Winner |
|---|---|---|---|
| Calories | 279 cal | 222 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 53.5 g | 48.9 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 2.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | SMART BAGEL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 71 UG | |
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | SMART BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 465 MG | 444 MG |