HAMBURGER ROLLS vs PIZZA PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA PRE-SLICED BAGELS wins in 11 out of 16 nutrient categories
HAMBURGER ROLLS: 2
vs
PIZZA PRE-SLICED BAGELS: 11
(3 ties)
Overview
| Nutrient | HAMBURGER ROLLS | PIZZA PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 262 cal | 240 cal | |
| Protein | 7.7 g | 9 g | |
| Carbs | 50.8 g | 49 g | |
| Fat | 2.3 g | 1 g | |
| Fiber | 1.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | PIZZA PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | PIZZA PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 692 MG | 360 MG |