HAMBURGER ROLLS vs ENRICHED COUNTRY WHITE SELECT BREADS
Nutrition comparison per 100 g serving
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ENRICHED COUNTRY WHITE SELECT BREADS wins in 7 out of 14 nutrient categories
HAMBURGER ROLLS: 6
vs
ENRICHED COUNTRY WHITE SELECT BREADS: 7
(1 ties)
Overview
| Nutrient | HAMBURGER ROLLS | ENRICHED COUNTRY WHITE SELECT BREADS | Winner |
|---|---|---|---|
| Calories | 262 cal | 279 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 50.8 g | 51.2 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | ENRICHED COUNTRY WHITE SELECT BREADS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ROLLS | ENRICHED COUNTRY WHITE SELECT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 692 MG | 442 MG |