HAMBURGER ROLLS vs SPLIT-TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 8 out of 15 nutrient categories
HAMBURGER ROLLS: 8
vs
SPLIT-TOP WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 4.7 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 96 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 93 MG | 77 MG | |
| Sodium, Na | 512 MG | 462 MG |