HAMBURGER ORGANIC BUNS vs SOURDOUGH SUNNY FLAX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAMBURGER ORGANIC BUNS: 5
vs
SOURDOUGH SUNNY FLAX: 5
(1 ties)
Overview
| Nutrient | HAMBURGER ORGANIC BUNS | SOURDOUGH SUNNY FLAX | Winner |
|---|---|---|---|
| Calories | 264 cal | 281 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 47.2 g | 45.6 g | |
| Fat | 3.8 g | 7.0 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ORGANIC BUNS | SOURDOUGH SUNNY FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HAMBURGER ORGANIC BUNS | SOURDOUGH SUNNY FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 453 MG | 316 MG |