HAMBURGER vs ORGANIC ROSEMARY ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER wins in 8 out of 13 nutrient categories
HAMBURGER: 8
vs
ORGANIC ROSEMARY ROLLS: 0
(5 ties)
Overview
| Nutrient | HAMBURGER | ORGANIC ROSEMARY ROLLS | Winner |
|---|---|---|---|
| Calories | 186 cal | 256 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 44.2 g | 51.2 g | |
| Fat | 2.3 g | 2.3 g | Tie |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | ORGANIC ROSEMARY ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | ORGANIC ROSEMARY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 6.3 MG | 1.7 MG | |
| Sodium, Na | 465 MG | 465 MG | Tie |