HAMBURGER vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HAMBURGER wins in 6 out of 14 nutrient categories
HAMBURGER: 6
vs
HONEY WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | HAMBURGER | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 44.2 g | 57.1 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 214 MG | |
| Iron, Fe | 6.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 465 MG | 464 MG |