HAMBURGER JUMBO BUNS vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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HAMBURGER JUMBO BUNS wins in 5 out of 10 nutrient categories
HAMBURGER JUMBO BUNS: 5
vs
SPROUTED WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | HAMBURGER JUMBO BUNS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 297 cal | |
| Protein | 8.5 g | 10.8 g | |
| Carbs | 53.5 g | 48.7 g | |
| Fat | 3.5 g | 6.8 g | |
| Fiber | 1.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER JUMBO BUNS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 89 MG | 162 MG | |
| Sodium, Na | 507 MG | 365 MG |