HAMBURGER HOMESTYLE BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HAMBURGER HOMESTYLE BUNS: 6
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | HAMBURGER HOMESTYLE BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 276 cal | 246 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER HOMESTYLE BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER HOMESTYLE BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 316 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 466 MG | 386 MG |