HAMBURGER HELPER vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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HAMBURGER HELPER wins in 4 out of 10 nutrient categories
HAMBURGER HELPER: 4
vs
SHELLS & CHEESE: 3
(3 ties)
Overview
| Nutrient | HAMBURGER HELPER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 280 cal | 320 cal | |
| Protein | 8 g | 16 g | |
| Carbs | 48 g | 38.4 g | |
| Fat | 7 g | 11.2 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER HELPER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER HELPER | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 1,100 MG | 824 MG |