HAMBURGER HELPER vs MACARONI & CHEESE MICROWAVEABLE SINGLE SERVINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAMBURGER HELPER: 4
vs
MACARONI & CHEESE MICROWAVEABLE SINGLE SERVINGS: 4
(2 ties)
Overview
| Nutrient | HAMBURGER HELPER | MACARONI & CHEESE MICROWAVEABLE SINGLE SERVINGS | Winner |
|---|---|---|---|
| Calories | 280 cal | 379 cal | |
| Protein | 8 g | 10.3 g | |
| Carbs | 48 g | 69.0 g | |
| Fat | 7 g | 6.9 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER HELPER | MACARONI & CHEESE MICROWAVEABLE SINGLE SERVINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER HELPER | MACARONI & CHEESE MICROWAVEABLE SINGLE SERVINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 1,100 MG | 810 MG |