HAMBURGER HELPER vs SPIRALS & CHEESE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER HELPER wins in 5 out of 10 nutrient categories
HAMBURGER HELPER: 5
vs
SPIRALS & CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | HAMBURGER HELPER | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10.4 g | 11.4 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 10.4 g | 2.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER HELPER | SPIRALS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 4.3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,125 MG | 786 MG |