HAMBURGER HELPER vs SHRIMP SCAMPI SKILLET SAUCES
Nutrition comparison per 100 g serving
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HAMBURGER HELPER wins in 5 out of 10 nutrient categories
HAMBURGER HELPER: 5
vs
SHRIMP SCAMPI SKILLET SAUCES: 2
(3 ties)
Overview
| Nutrient | HAMBURGER HELPER | SHRIMP SCAMPI SKILLET SAUCES | Winner |
|---|---|---|---|
| Calories | 361 cal | 100 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 75 g | 5 g | |
| Fat | 1.4 g | 8.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER HELPER | SHRIMP SCAMPI SKILLET SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER HELPER | SHRIMP SCAMPI SKILLET SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 1,861 MG | 667 MG |