HAMBURGER HELPER vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 7 out of 10 nutrient categories
HAMBURGER HELPER: 2
vs
FOOD CLUB: 7
(1 ties)
Overview
| Nutrient | HAMBURGER HELPER | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 361 cal | 352 cal | |
| Protein | 8.3 g | 11.1 g | |
| Carbs | 75 g | 74.1 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 2.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER HELPER | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | HAMBURGER HELPER | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Sodium, Na | 1,861 MG | 1,204 MG |