HAMBURGER HELPER vs DELUXE MICROWAVEABLE MACARONI SHELLS & CHEDDAR DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAMBURGER HELPER: 4
vs
DELUXE MICROWAVEABLE MACARONI SHELLS & CHEDDAR DINNER: 4
(2 ties)
Overview
| Nutrient | HAMBURGER HELPER | DELUXE MICROWAVEABLE MACARONI SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 361 cal | 309 cal | |
| Protein | 8.3 g | 11.8 g | |
| Carbs | 75 g | 45.6 g | |
| Fat | 1.4 g | 10.3 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER HELPER | DELUXE MICROWAVEABLE MACARONI SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER HELPER | DELUXE MICROWAVEABLE MACARONI SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 3 MG | 1.6 MG | |
| Sodium, Na | 1,861 MG | 882 MG |