HAMBURGER HELPER vs TUNA HELPER
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER HELPER wins in 5 out of 9 nutrient categories
HAMBURGER HELPER: 5
vs
TUNA HELPER: 2
(2 ties)
Overview
| Nutrient | HAMBURGER HELPER | TUNA HELPER | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 10 g | 13.9 g | |
| Carbs | 73.3 g | 69.4 g | |
| Fat | 1.7 g | 2.8 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER HELPER | TUNA HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2 MG | |
| Sodium, Na | 1,933 MG | 1,472 MG |