HAMBURGER FIXIN'S vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER FIXIN'S wins in 7 out of 10 nutrient categories
HAMBURGER FIXIN'S: 7
vs
ROMAINE HEARTS: 2
(1 ties)
Overview
| Nutrient | HAMBURGER FIXIN'S | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 27 cal | 24 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER FIXIN'S | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.8 MG |
Minerals
| Mineral | HAMBURGER FIXIN'S | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 7 MG | 0 MG |