HAMBURGER FIXINS vs SEASONED SQUASH ONION & DILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAMBURGER FIXINS: 4
vs
SEASONED SQUASH ONION & DILL: 4
(2 ties)
Overview
| Nutrient | HAMBURGER FIXINS | SEASONED SQUASH ONION & DILL | Winner |
|---|---|---|---|
| Calories | 27 cal | 24 cal | |
| Protein | 1.3 g | 9.4 g | |
| Carbs | 5.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER FIXINS | SEASONED SQUASH ONION & DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 21.2 MG |
Minerals
| Mineral | HAMBURGER FIXINS | SEASONED SQUASH ONION & DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 7 MG | 0 MG |