HAMBURGER FIXINS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
HAMBURGER FIXINS: 4
vs
BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | HAMBURGER FIXINS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 27 cal | 62 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 5.3 g | 11.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER FIXINS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 20.8 MG |
Minerals
| Mineral | HAMBURGER FIXINS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 7 MG | 23 MG |