HAMBURGER ENRICHED ROLLS vs POTATO ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED ROLLS wins in 7 out of 14 nutrient categories
HAMBURGER ENRICHED ROLLS: 7
vs
POTATO ROLLS: 6
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED ROLLS | POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 53.5 g | 45.7 g | |
| Fat | 4.7 g | 4.3 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED ROLLS | POTATO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 62 UG | |
| Niacin | 3.5 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER ENRICHED ROLLS | POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 120 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 93 MG | 66 MG | |
| Sodium, Na | 442 MG | 400 MG |