HAMBURGER ENRICHED BUNS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 5 out of 15 nutrient categories
HAMBURGER ENRICHED BUNS: 5
vs
HOT DOG BUNS: 4
(6 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 46.5 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 93 UG | |
| Niacin | 7.0 MG | 4.7 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 442 MG |