HAMBURGER ENRICHED BUNS vs ENRICHED 12 VIENNA ROLLS
Nutrition comparison per 100 g serving
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ENRICHED 12 VIENNA ROLLS wins in 6 out of 15 nutrient categories
HAMBURGER ENRICHED BUNS: 5
vs
ENRICHED 12 VIENNA ROLLS: 6
(4 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | ENRICHED 12 VIENNA ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 288 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 48.8 g | 55.8 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | ENRICHED 12 VIENNA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 115 UG | |
| Niacin | 7.0 MG | 3.8 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | ENRICHED 12 VIENNA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 577 MG |