HAMBURGER ENRICHED BUNS vs ONE BUN WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ONE BUN WHEAT wins in 11 out of 19 nutrient categories
HAMBURGER ENRICHED BUNS: 5
vs
ONE BUN WHEAT: 11
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | ONE BUN WHEAT | Winner |
|---|---|---|---|
| Calories | 298 cal | 267 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 55.3 g | 53.3 g | |
| Fat | 4.3 g | 1.7 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | ONE BUN WHEAT | Winner |
|---|---|---|---|
| Folate, total | 134 UG | 40 UG | |
| Niacin | 4.0 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | ONE BUN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 33 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 574 MG | 417 MG | |
| Zinc, Zn | 0 MG | 1 MG |