HAMBURGER ENRICHED BUNS vs COUNTRY SWEET HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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COUNTRY SWEET HAWAIIAN BREAD wins in 7 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 6
vs
COUNTRY SWEET HAWAIIAN BREAD: 7
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | COUNTRY SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 289 cal | |
| Protein | 8.5 g | 7.9 g | |
| Carbs | 55.3 g | 52.6 g | |
| Fat | 4.3 g | 5.3 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | COUNTRY SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 134 UG | 0 UG | |
| Niacin | 4.0 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | COUNTRY SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 132 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 574 MG | 395 MG |