HAMBURGER ENRICHED BUNS vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
HAMBURGER ENRICHED BUNS: 7
vs
BRIOCHE BUNS: 7
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 262 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 53.9 g | 46.2 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 69 UG | |
| Niacin | 3.5 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 7.7 UG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 46 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 431 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |