HAMBURGER ENRICHED BUNS vs CENTER SPLIT DELI ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 7
vs
CENTER SPLIT DELI ROLLS: 4
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 51.3 g | 54.9 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 93 UG | |
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 77 MG | 85 MG | |
| Sodium, Na | 462 MG | 479 MG |