HAMBURGER ENRICHED BUNS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 15 nutrient categories
HAMBURGER ENRICHED BUNS: 7
vs
NATURE'S HARVEST: 5
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 280 cal | 258 cal | |
| Protein | 8 g | 9.7 g | |
| Carbs | 52 g | 48.4 g | |
| Fat | 3 g | 3.2 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 129 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 403 MG |