HAMBURGER ENRICHED BUNS vs PROPHET'S POCKET BREAD
Nutrition comparison per 100 g serving
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PROPHET'S POCKET BREAD wins in 12 out of 19 nutrient categories
HAMBURGER ENRICHED BUNS: 5
vs
PROPHET'S POCKET BREAD: 12
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 234 cal | |
| Protein | 8.4 g | 10.6 g | |
| Carbs | 54.2 g | 44.7 g | |
| Fat | 4.2 g | 2.1 g | |
| Fiber | 1.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Folate, total | 217 UG | 0 UG | |
| Niacin | 4.8 MG | 6.4 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 566 MG | 213 MG | |
| Zinc, Zn | 0 MG | 8.5 MG |