HAMBURGER ENRICHED BUNS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 6 out of 15 nutrient categories
HAMBURGER ENRICHED BUNS: 5
vs
MULTIGRAIN BREAD: 6
(4 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 256 cal | |
| Protein | 8.4 g | 11.6 g | |
| Carbs | 54.2 g | 51.2 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 1.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 217 UG | 0 UG | |
| Niacin | 4.8 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 566 MG | 314 MG |