HAMBURGER ENRICHED BUNS vs WHEAT BAGELS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 7
vs
WHEAT BAGELS: 4
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 244 cal | |
| Protein | 9.3 g | 9.0 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | WHEAT BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 535 MG | 359 MG |