HAMBURGER ENRICHED BUNS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 8 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 8
vs
SOURDOUGH BREAD: 4
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 244 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 52.6 g | 51.1 g | |
| Fat | 4.0 g | 1.1 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 84 MG | 67 MG | |
| Sodium, Na | 579 MG | 511 MG |