HAMBURGER ENRICHED BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HAMBURGER ENRICHED BUNS: 6
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 231 cal | |
| Protein | 7.9 g | 11.5 g | |
| Carbs | 52.6 g | 46.2 g | |
| Fat | 4.0 g | 3.9 g | |
| Fiber | 2.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 115 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 84 MG | 231 MG | |
| Sodium, Na | 579 MG | 442 MG |