HAMBURGER ENRICHED BUNS vs WHOLE GRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
HAMBURGER ENRICHED BUNS: 5
vs
WHOLE GRAIN SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 233 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 59.0 g | 44.2 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 233 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 590 MG | 326 MG |