HAMBURGER ENRICHED BUNS vs SIX GARIN WRAPS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 6 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 6
vs
SIX GARIN WRAPS: 4
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Calories | 282 cal | 296 cal | |
| Protein | 10.3 g | 9.9 g | |
| Carbs | 59.0 g | 46.5 g | |
| Fat | 2.6 g | 7.0 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 352 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 590 MG | 690 MG |